Wellnessroutineflow ("we," "our," or "us") operates the informational website wellnessroutineflow.info. This Cookie Policy explains what cookies are, how we use them, and your options for managing them.

By accessing and using our website, you consent to our use of cookies as described in this policy. If you do not agree with our cookie practices, please adjust your browser settings or discontinue use of our site.

What Are Cookies?

Cookies are small text files stored on your device (computer, tablet, or mobile phone) when you visit a website. They serve various purposes, including remembering your preferences, enhancing your browsing experience, and helping us understand how visitors use our site.

Cookies are not programs or viruses. They cannot access or transmit information from your device without your permission. Each cookie is unique to your browser.

Types of Cookies We Use

Essential (Strictly Necessary) Cookies

These cookies are necessary for the website to function properly. They enable core functionality such as page navigation, access to secure areas, and remembering your privacy preferences. Without these cookies, some features of our website may not work correctly.

Examples: Session tokens, CSRF protection, SSL encryption status

Performance & Analytics Cookies

These cookies collect information about how you interact with our website—such as pages visited, time spent on pages, clicks, and navigation patterns. This data helps us understand user behavior and improve our content and website design. Information is collected in aggregated, non-personally identifiable form.

Examples: Google Analytics, page view tracking, bounce rate measurement

Functional Cookies

These cookies remember your choices to provide a more personalized experience. They may store preferences such as language selection, theme preference (dark/light mode), or article category interests.

Examples: Preference storage, user settings, personalization data

Advertising & Marketing Cookies

If present on our site, these cookies track your interests and browsing behavior to deliver relevant content recommendations. They may be set by third-party advertising partners to measure campaign effectiveness and user engagement with our editorial content.

Examples: Interest tracking, content recommendation engines, campaign tracking

How We Use Cookies

Enhancing user experience: Remembering your preferences and settings for seamless navigation
Analytics and measurement: Understanding how readers engage with our wellness articles and resources
Content personalization: Suggesting relevant articles based on your reading history
Security: Protecting your session and preventing unauthorized access
Performance monitoring: Detecting and resolving technical issues on our platform

Detailed Cookie List

Cookie Name	Type	Duration	Purpose
wrf_session	Essential	Session	User session management and authentication
wrf_preferences	Functional	12 months	Stores user preferences (theme, language, article categories)
_ga	Analytics	2 years	Google Analytics - unique visitor identification
_gid	Analytics	24 hours	Google Analytics - session identification
_gat	Analytics	1 minute	Google Analytics - request throttling
wrf_csrf_token	Essential	Session	Cross-site request forgery protection
wrf_cookie_consent	Essential	12 months	Stores cookie consent preferences
wrf_content_history	Functional	6 months	Tracks recently read articles for personalization

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Managing Your Cookies

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Browser Cookie Controls

Most web browsers allow you to control cookies through their settings. You can typically:

• View all cookies stored on your device
• Delete all or specific cookies
• Block cookies from all websites or specific domains
• Block third-party cookies while allowing first-party cookies
• Set your browser to prompt you when a cookie is being set

Note: Instructions vary by browser. Search " manage cookies" for specific guidance.

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Our Cookie Consent Tool

When you first visit our website, a cookie consent banner appears allowing you to choose which types of cookies to accept. You can change your preferences at any time by clicking the cookie preferences link in the footer of our website.

Google Analytics Opt-Out

If you prefer not to be tracked by Google Analytics, you can install the Google Analytics Opt-out Browser Add-on available for most browsers. This prevents your data from being collected by Google Analytics.

Third-Party Cookies

Our website may include content from third-party providers (such as Google Analytics, content recommendation engines, and analytics platforms) that set their own cookies. We do not control these third-party cookies, and their use is governed by the respective providers' privacy policies.

Links to third-party privacy policies:

• Google Analytics: www.google.com/policies/privacy/
• Google Fonts: policies.google.com/privacy

Do Not Track (DNT)

Some browsers include a "Do Not Track" feature. Currently, there is no industry standard for recognizing DNT signals, and our website does not respond to DNT browser signals. However, you can use the cookie management tools described above to control cookies on our site.

Cookie Data Retention

We retain cookie data only for as long as necessary to fulfill the purposes described in this policy. Specific retention periods are indicated in the cookie table above. Most cookies are deleted automatically when their expiration date is reached. You can manually delete cookies at any time through your browser settings.

Legal Compliance

Wellnessroutineflow complies with applicable privacy regulations, including:

• GDPR (General Data Protection Regulation) - for EU visitors
• CCPA (California Consumer Privacy Act) - for California residents
• UK PECR (Privacy and Electronic Communications Regulations)
• Other applicable data protection and privacy laws

We only use cookies with your consent (where legally required) and provide transparent information about our cookie practices.

Updates to This Policy

We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. The "Last updated" date at the top of this page indicates when the policy was most recently revised. Continued use of our website after updates constitutes your acceptance of the revised policy.

Questions About Our Cookie Policy?

For questions or concerns about our cookie practices or this policy, please reach out to our editorial team:

Wellnessroutineflow

Station Road 119

Bristol

Email: [email protected]

Cookie Policy